The cheese is still cheese, even though the little shreds don’t look like the block of cheese you started with. When you grate a piece of cheese for your pizza, you are changing the block of cheese. If you break something large into smaller pieces, this is also a physical change. You can’t change scrambled eggs back into raw eggs! Changes in state can usually be reversed. Sometimes when you cook a liquid it becomes a solid, like when a raw egg becomes a scrambled egg. The juice and ice cream are still juice and ice cream, even when they change from one state of matter to another. The ice cream changes from a solid to a liquid. Ice cream melting on a hot day is also a change in state. The juice changes from a liquid to a solid. If you freeze fruit juice to make a popsicle, this is a change in state. There are three main states of matter - solid, liquid and gas. Physical ChangesĪ physical change is a change in the state of matter. How do you go from flour, sugar, and eggs to cookies? Or from fruit juice to popsicles? Making food is all about changes! These can be physical changes or chemical changes. Open Professional Learning × Close Professional Learning Check out some of these resources for trauma and PTSD.Open Educational Resources × Close Educational Resources If you’ve experienced something traumatic there are people and resources in your community that can help. To learn more about how to find a therapist to help you work through trauma you can check out this article on how to find a good trauma therapist in Denver. The important thing to recognize is that your trauma doesn’t have to control your life. The age which you experienced the trauma, how long the experience took place, the type of support you had in your life, and personality factors can all influence how you were able to cope with a traumatic situation. There are many things that can affect how trauma impacts your life. While everyone experiences some form of trauma in their life, we all respond differently to these experiences. It changes how you view relationships, people, and the world. Many people suffer from trauma without realizing it and this way of life becomes your new normal.Īs a trauma therapist in Denver I’ve come to believe that everyone experiences trauma throughout life! Here I’ll share 12 very common examples of trauma that can impact your life.Įxperiencing trauma leaves a lasting impact. This is why understanding the effects of trauma is so important. Things that might seem insignificant to other people can trigger strong feelings for you. You become very sensitive to your surroundings which is known as hyper-awareness. This can affect your memory, moods, emotions, and your feelings of safety and security.Īfter you experience trauma your body begins to live on high alert. One of the biggest things trauma affects is your nervous system.Ī traumatic situation can change how your brain interprets information. When you experience something that overwhelms you it can rewire your brain and body. You can see this when two children are raised in the same home, with the same parents and siblings, and have very different memories or experiences of what it was like growing up in the same family. How you remember an event can be very different from how someone else experienced the very same thing. The best definition of trauma is any experience that overwhelms your thoughts, emotions, or body. The key to understanding the definition of trauma is that it’s not really about what happens to you that matters, it’s how you experienced that event that matters. The difficult part of defining trauma is that there’s really an unlimited number of things you can experience as being traumatic. It changes the way you think, feel, and experience life on a daily basis. Experiencing something traumatic can have a profound effect on your life.
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